Profantasy Alternatives

Białostocki success

19 June in the School Complex in the Bialystok Technical and held open the urn II Children and Youngsters in the classic style wrestling and women's wrestling. Our club was represented by boys and girls from Szczuczyn and Niedźwiadnej. And you guessed it ... Szczuczyn again took first place in the girls team! The boys were right behind the podium taking fourth place. Individual:

Girls:

category to 27 kg: Martin Mankiewicz - I, Justin Bagińska - Second place

category to 37 kg: Alexander Drobińska - Second place

category to 40 kg: Magdalena Drobińska - I, Veronica Sulimowicz - second place, Alexander and Judy Ramatowska Bagińska - both third place

category to 44 kg: Milena Kurzątkowska - Second place

category to 53 kg: Paul Aktar - I, Ewa Pawlowska - Third place

category to 59 kg: Adrian Zańko - Second place, Ewa Alick - Third place

category to 64 kg: Veronica Szczech - I, Caroline pasty - Second place

Boys:

category to 30 kg: James Kurzatkowski - Second place, Arkadiusz Wesolowski - Third place

cat to 4 .. kg: Martin Wesolowski - Third place

category to 35 kg: Damian Trojanowski - I

category to 42 kg: David Chmielewski - Third place

category to 53 kg: Mariusz Cymkowski - Sixth place

category to 59 kg: Artur Kryszczyński - Third place

category to 66 kg: Hubert Dabkowski - Sixth place

category to 85 kg: Patrick Smirnov - Third place

At these competitions for the first time the girls fought Niedźwiadnej: Martin Mankiewicz, Justin and Magdalena Baginski and Alexander Ramatowska. The girls still they were very brave.

contestants and congratulate and welcome sportsmen with their parents on podsumowianie season on 20 June in the premises, "RANCHO" at 15.00!

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Suwalki

friendly Szczuczynowi

another appearance of our wrestlers and wrestlers took place on 04.06.2010r just after a great "day of the child" when it suits the players were given representation, which we sponsored in part UNIQA Insurance Company (a division of Lomza). During the competition the first time, attended by boys and girls of Niedźwiadnej. Baptism bojjowy for them was positive and helped to win the girls team event and to take a team of four boys. Individually they fought like this:

steer wrestling girls:

Cat. to 33kg - Drobińska Alexander-1 position

Cat. to 64kg - Trzcińska Carolina-a place

steer wrestling boys:

Cat. to 30kg-Kurzątkowski James-3rd place, Arkadiusz Wesolowski - 3rd place

Cat. Wesolowski to 37kg-Martin-3 position


Młodziczki:

Cat. 34kg-to-1 Drobińska Magdalena place

Cat. to 40kg-Zamojska Carolina-1st place, Kurzątkowska Milena-2 position

Cat. 48kg-to-1 Purzyczko Cathy place

Cat. to 52kg-Aktar Paulina-1 place Pawlowska Ewa-3 position

Cat. the-57kg-1st place Zańko Adrianna

Cat. to 62kg-Veronica-2miejsce Szczech, Alick Ewa-3miejsce

Młodzicy:

Cat. up to 35kg-Damian Trojanowski - 1st place

Cat. 38kg-Drobinski to Cuba - 3miejsce

Cat. to 59kg-Kryszczyński Arthur - 2miejsce

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Breaking, Entering, goals, dreams ...

little I was not here ... Or rather a lot I was not here-almost 2 months ... But again, it appeared, and not without difficulty-but I'll keep writing because it happens quite a lot, and everything becomes dizzying pace. These difficulties consist in the fact that I just started the session at the university and the time to sit something on the books and for that engulfed me completely work in a nice tavern in Kazimierz-add to that if he got that compulsorily I need to find a place in the schedule of the training goes on that day is still a few hours for short-in my spare time catching up with Internet etc and unfortunately an excess of free time I'm not complaining at all.

But enough lamentations as well: thanks to the work I have a new influx of cash and it allows me to, inter alia, the regular, fixed supplemental what is important and necessary in my preparation: it is always, of course, protein supplement (either isolate or a mixture of several different frakcjii protein), creatine monohydrate, amino acids, BCAA, a boozer przedtreningowy (my osttanie super-discovery CytoNOx), glucosamine for joints, zinc and Bio Cla, I added the osttanio carnitine in the fluid. Probably very clear that the hard I try, I took up properly for training and diet, and that something is afoot because suddenly everyone on siłwoni ask if preparing for a contest-and so on: decided: jesi only form will stand on stage debuts in March or April forthcoming year (the exact date is given yet nei, PZKFiT gives a full calendar of sporting events at the beginning of each year), we'll see how my form will help me but all the while preparing for the show competitions. Had it gone well beyond debuts maybe I can do something else: for example, this year's Newcomer Agnes Nawrocki Debut after winning the overall category also won the Open Championship in Silesia and the Polish Mistrostwach.

Diet goes well: without a word, swallow what I should everything-chicken, buckwheat / brown rice, some veggies, oatmeal with protein-conditioner and a total of only those alive throughout the day, with a stopwatch in hand, every 3 hours, jescze right before bedtime drink a protein with hideous taste cisteczek with cream (and it tastes like water biscuits rozmoczone: /) Already out extremely rare for me to cheat meal (ripped meal) and eat something unrelated to my diet. I keep styling!

Unfortunately, my gym went Wawa-mentioned by me a nice view of Silesia Championships in bodybuilding and fitness-even a photo there threw, was the third ... As a result of a conflict with the management the gym (do not go into details), just retired from work, or may have been released ... In total, I lost my most important mentor and protector, like a living just three floors above me, but claimed the job, he is already working at another gym and has more training staff and lack of time: (Training sends me an email but he is fit to meet, sit down and talk. It is a pity that I can no longer train with him because the workouts were really strong.
But we have a new coach at the gym, and quite order is-has a lot of knowledge, so I'll use it.

interested, I refer to my article "10 Myths About Weight Loss" on page ZgrabnaOdNowa program in which I participate.'ve been awarded for this article and rewarded:)
link: http:// www.zgrabnaodnowa.pl/?p=557 artkuł is under the whole List of winners.

Hopefully now I can write on a regular basis.

Saw A Man Erection In The Sauna

We are growing! :)

Our coach Greg Zańko had the idea of \u200b\u200bstrengthening the club's "STAR". Picked up the idea and approved the lady director of the School Basis in Niedźwiadnej Ewa Grunwald as well as children's learning there. Recently conducted there training, in which the happy boys and girls participate. Classes with a trainer come to the club's older colleagues szczuczyńskiego and help to young students in learning a new sport for them.

Youth from surrounding Niedźwiadnej not afraid of bruises and exercise. They are brave and are aware that they also achieve success on the wrestling mats.