little I was not here ... Or rather a lot I was not here-almost 2 months ... But again, it appeared, and not without difficulty-but I'll keep writing because it happens quite a lot, and everything becomes dizzying pace. These difficulties consist in the fact that I just started the session at the university and the time to sit something on the books and for that engulfed me completely work in a nice tavern in Kazimierz-add to that if he got that compulsorily I need to find a place in the schedule of the training goes on that day is still a few hours for short-in my spare time catching up with Internet etc and unfortunately an excess of free time I'm not complaining at all.
But enough lamentations as well: thanks to the work I have a new influx of cash and it allows me to, inter alia, the regular, fixed supplemental what is important and necessary in my preparation: it is always, of course, protein supplement (either isolate or a mixture of several different frakcjii protein), creatine monohydrate, amino acids, BCAA, a boozer przedtreningowy (my osttanie super-discovery CytoNOx), glucosamine for joints, zinc and Bio Cla, I added the osttanio carnitine in the fluid. Probably very clear that the hard I try, I took up properly for training and diet, and that something is afoot because suddenly everyone on siłwoni ask if preparing for a contest-and so on: decided: jesi only form will stand on stage debuts in March or April forthcoming year (the exact date is given yet nei, PZKFiT gives a full calendar of sporting events at the beginning of each year), we'll see how my form will help me but all the while preparing for the show competitions. Had it gone well beyond debuts maybe I can do something else: for example, this year's Newcomer Agnes Nawrocki Debut after winning the overall category also won the Open Championship in Silesia and the Polish Mistrostwach.
Diet goes well: without a word, swallow what I should everything-chicken, buckwheat / brown rice, some veggies, oatmeal with protein-conditioner and a total of only those alive throughout the day, with a stopwatch in hand, every 3 hours, jescze right before bedtime drink a protein with hideous taste cisteczek with cream (and it tastes like water biscuits rozmoczone: /) Already out extremely rare for me to cheat meal (ripped meal) and eat something unrelated to my diet. I keep styling!
Unfortunately, my gym went Wawa-mentioned by me a nice view of Silesia Championships in bodybuilding and fitness-even a photo there threw, was the third ... As a result of a conflict with the management the gym (do not go into details), just retired from work, or may have been released ... In total, I lost my most important mentor and protector, like a living just three floors above me, but claimed the job, he is already working at another gym and has more training staff and lack of time: (Training sends me an email but he is fit to meet, sit down and talk. It is a pity that I can no longer train with him because the workouts were really strong.
But we have a new coach at the gym, and quite order is-has a lot of knowledge, so I'll use it.
interested, I refer to my article "10 Myths About Weight Loss" on page ZgrabnaOdNowa program in which I participate.'ve been awarded for this article and rewarded:)
link: http:// www.zgrabnaodnowa.pl/?p=557 artkuł is under the whole List of winners.
Hopefully now I can write on a regular basis.
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