Yesterday evening visits to the blog and comment of Anonymous Guest "Is there anyone else?" became the impetus to write something in the end. I know, I know, I already had to write on a regular basis but it is not so easy, somehow I do not complain or anything but I really have problems with the time to sit down and write a few sentences.
What's going on with me? So much that even I do not know where to start. Unfortunately I had to take a break from my beloved media training for high loads and low-repetition, first doing it for too long (although in different configurations but still the main outline remains the same), and secondly it is summer, the last intense heat gave a strong in character and not hard to guess that this weather is not conducive to nabieraniu new weight. I have been practicing so rzeźbowo-it seems like a lighter workout but it does it is not. Short, Just 30sekundowe break, the series combined, super series, albeit smaller weights but it duużo-reps in the series after 18-16-14. I admit that bother me this training and are not happy. I miss the feeling of a pump, a strong muscle fatigue, soreness decent. Should I do this every day after an hour of aerobic to the due to cut out but this is sometimes different because I'm not able to przychodzićna gym enough in advance, to make peace and the training and still have 1 hour on cardio training.
far stopped taking pre-workout creatine and supplements, I eat for a burner (although a shame that because of these aerobic little is wasted), hgh hgh Day & Night with Activlabu (increased production of growth hormone) and turned on permanently to suplementacjii Omega 3 because, however hard to provide the appropriate amount of food alone.
wait to finish this workout, it now takes longer last week of this plan, Although this plan has given me some advantages: I learned that a month before the competition sculpture I do not need to be cut down, I will need 2-3 months of decent, sharp work to prepare the form of a homepage, I noticed significant changes in the density of muscle fibers so Training really works.
What else? I noticed some negative thing: I have next to each other too many people, everyone has something to say about training, etc, every thing else, a little lost track at some point but I'm beginning to discover the back. Diet
perfect and buttoned the last button and keep up!
and the show must go on.
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