Yesterday I repeated the analysis of body composition scales Tanita professional SC-330 and I have to admit that its results are very satisfactory and promising for the future.
Here's a link to the analysis of 18 February:
http://ladykala-fitnessblog.blogspot.com/2010/02/analiza-skadu-ciaa-wyniki.html
Below is a current, fresh from yesterday's performance measurement:
Body type: Athletic
Gender: FEMALE
Age: 22
height: 164cm
weight: 55.1 kg (4.1 kg)
fat% 16.4% (-2.1%), fat mass
: 9.0 kg (-0.4 kg)
muscle mass: 43.8 kg (4.3 kg!) Total body water
: 32.9 kg ( 3.3 kg) Total body water
%: 59.7% (1.7%)
bone mass: 2.3 kg (0.2 kg)
WMD: 5824KJ 1392kcal
Metabolic Age: 12 (unchanged)
BMI: 20.5 (1.5)
is well! During the half year I've done really good progress. Increased muscle mass while reducing fat!
is a new motivation and strength to practice:)
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