Bilirubin Levels Of 1.3

body-composition analysis results

I had the great pleasure to undergo body composition analysis, the weight used in the professional dieticians' offices, fitness clubs, spa facilities and even in some hospitals.
Cool thing to know such details about themselves-and this is a great starting database for later comparison and objective evaluation of the effects-as in a mirror because it is not quite good: again it seems that the good-time looks that bad. It is biased. Measuring circuit also fails because it does not end We came to know that fat, lean mass or water-naciągnęliśmy maybe after a bit of everything: p
As you have the opportunity to submit to such analysis is really worth it. On the basis of a lot of interesting things you learn about yourself, be ready data, decide on rekompozycjii body, which still need to improve on what work well and can be compared if we repeat it after a while.

's moment of truth-my results:
(data write in Polish but I give it marks the elegant English if someone could not understand matter and he was weighed this weight)

18/lutego/2010 hours. 19:18
type of body / Body Type: Athletic / athletic
Gender: Female
age: 22
Height: 164cm Weight
(accurate to 0.1 kg): 51.0 kg
fat / fat%: 18.5 %
tk.tłuszczowej mass / fat mass: 9.4 kg
muscle mass / muscle mass: 39.5 kg total water
worganizmie / TBW: 29.6 kg water
oranizmie: 58.0%
bone mass / bone mass: 2.1 kg (I did not know that the bones are very light: p)
WMD (and here they differ, once it is fundamental daily caloric need and once that is spoczynowa calories burned by the lean body mass in one day ...): 5347kJ or 1278kcal
age metabliczny / metabolic Age: 12 (instant metabolism:)
BMI: 19.0

Overall I'm pleased with these results-decent amount of my upranionych muscle, adipose tissue in the red (normal range for women starts with the 21% figure might well below zero fat) metabolism
sensational (one young girl showed metabolic 40latki age), only low-water thing at all as I accept creatine monohydrate, which binds water in your muscles it should be rather more.
I need to start drinking more!
BMI indicates the border between the weight of a normal BMI, underweight but it's a bit unreliable indicator. My Grzesiek came to the border with a thick-overweight is not only muscular. When BMI counted one of the famous bodybuilder Lee Priest-who with the increase reached only 163cm high priority (large muscle) came out that obesity is the second degree: D

for some time to repeat and compare. To only forward.

18/luty

Affidavid Of Perental Consent

-session and session-training workouts. SO ... TRAIN HARD!

Nothing I write because the session in full-it takes me a lot of time and energy-as long as I'm only waiting for the amendment of the logic-moreover, as 70-80% of the year so not bad. Until March 8 should be passed everything, so I will be more slack. Despite
sesjii and related komplikacjii workouts are conducted at the highest level. I'm finishing the second week of the new training plan are structured by the Wawel, here it is:


I. Shoulders and triceps:
shoulders
-lifting dumbbells in front of the hammer handle simple hand-squeezing
12,12,10,10 on the machine vertically 8,8,6
-Chins chin bar / dumbbell lateral wznosy * 8 / 16, 8 / 16, 8 / 16, 8 / 16 * series combined


-French triceps barbell bench press 12,12,8,8
broken-pump on the rails 6 , 6.6
-podchwyt/nachwyt rod straight at the gate * 8 / 16, 8 / 16, 8 / 16, 8 / 16

II.Plecy:
-dead simple string on my legs 12,8,8 -> 15 * *
TWZ series of "rebound" or downloading burden on the less il reps and finishing off miejszym weight, more reps.
-wznosy torso on the bench of the Roman 2xmax
-pull handle on the machine on the one hand 12,8,6,6 -> 15 *
-pull rod at the gate nachwytem 12,12,12
-downloading extract the upper bar wide grip chin 12,12,8,8 -> 15 *
-download upper lift rod podchwytem
8.15 + Rear shoulder:
-lifting hands to the sides of the dumbbells, lying face up on the bench, 15,10,10,15,15

III.Klatka and biceps: chest

-pressing weights on the bench horizontal 12,12,6,6,6
-rozpiętki on the machine 15,15,8 -> 15 *
-pressing weights in the diagonal
8,8,8-pressing dumbbells for biceps diagonally 15.15

-Bending of the forearm supination with dumbbells in the final stages of movement 15,12,12
-bending elbows with a straight barbell, standing 8,8,8 -> 20 *
-bending elbows on the prayer book-neck broken 10,8,15,15

IV.Nogi:
-squat on the machine / straightening the leg on the machine * 10/20, 10/20, 10/20, 10/20
-abductor-adductor 12,10,8,15,15
12.10, 8,15,15
-leg curls on a machine 15,15,8 -> 15 * 8 -> 15 *
-climbing on the fingers on the calf 10,20,10,20,10,20

So it looks like now :) I must admit that I approached this training much better than the previous one and therefore very happy with it and doing it all the more enjoyable.
worse with aerobic workouts-and this not because I do not want or anything just because he hated the time for the raid that is truly exercising the so-called "sezonowców. But more about that another time in a separate note, because it's about as much annoying as interesting. Anyway
-aerobic machines are occupied from 7:00 am until late evening. I came specifically on Wednesday (he was a break in the strength training) and nothing (I had to go back and arrived at the free-to each machine has at least double the queue.
end up to the crowds as the season ends ...

How To Tie A Belt With Just Two Rings

Harder, Better, Faster, Stronger ...

passed just five weeks of my training plan for wawe rozpisanym ...
As with any training you need to change the rules-between 4 and 6 weeks body already very much accustomed to a particular kind of effort, which has also become senseless. You must provide your body with new incentives to be able to continue to grow, to pursue the objective, go forward instead of remaining in stagnacjii. That's why I think that type of fitness classes are not very interesting-just imagine the effort undertaken continuously for example, 3 times a week unchanged-still the same intensity, the same load (for fitness, it is mostly just load your body weight, possibly some small hantelki), the same classes ... For the first month the body adapts to this effort-it can capture a bit of weight to make it easier, can develop a little muscle on the legs, eg preparing the same for more efficient and better participation in zajęciech, there are first-and soreness after a month. .. NOTHING! The end rewelacjii, the body accustomed to this and not another effort it just carries himself with the difficulties of ever smaller and more power with less effort.
Meanwhile, all the time to be able to go forward at all times must be hard-if we increase the load lighter when it gets easier to do more reps, turn intensywość, we change the method and the whole training schemes, need to change the types of exercises-muscle fibers must be attacked from different angles. Only such a strategy provides results-exactly the same thing looks to lose weight-when you stand in the place you need to make changes. Generally, you must always do so that was hard. When it is light, training is done automatically and monotonous things go wrong ...

And precisely because I change my workout. Now it is time for reflection, to assess the effects and effectiveness-throw today, somehow its present dimensions. You have to be measured, weighed, know what it looks like and where I stand. Diet determination to improve-or rather to guard. Something osttanio rozpasałam eating the wrong things and as I start, then hard to stop. Today so far has been exemplary and that the need to hold. I already have a new strategy their diet and I had to hold on to it.
I run out of supplements-was given to me only with BSN No Explode, creatine monohydrate and amino acids. I have to pouzupełniać stocks-especially something would be nice to anticatabolic-allegro looked through today and shop sfd and I already have some ideas about what to buy.

do not know yet what changes will be introduced to the training-has not yet had a chance today to talk with Wawa-ja, I would prefer pozmieniał almost the whole plan, because many of the current practice does not feel like that is to say that I do not like bending the forearms are on the gate with a rope-a lot more I felt biceps curls with barbells doing ordinary, broken, or hammer-unless I return to these exercises, especially since quite a long time since I made them.

that as it may, one thing is clear-to be hard, hard, hard.

Harder, Better, Faster, Stronger!

Clear Auto Plastic Seat Covers

elite sport ...

When you're doing something other than the general community may not fully known the other needs to be prepared that it will for others something strange, some sensation ... You need to have a real strong character, be stubborn and to endure some of his the relatively popular way ... Sylwetkowy Fitness is a sport rather niche, elitist in terms of sacrifice, it really is very little known to ordinary people. First of all, the slogan "fitness" everyone has the eyes of fitness classes and a few girls say podskakujących to music in a room hung with mirrors. In fact, few people realize that fitness is much bliższykulturystyce sylwetkowy than aerobicowi. It requires strength training with weights-and it's not small, requires a diet, a lot of sacrifice and self-discipline. Bodybuilding distinguishes it from just the volume of muscle mass that needs to be develop.

Occupations in bodybuilding and fitness, nobody watching on TV-not even know if some stations-issue them when I want to see the relationship with the professions watching videos on the site http://www.musculardevelopment.pl/, I suspect that few people will able to replace some Polish builders and fitnesski-it is no cheat, this is not a popular sport and it is born of ignorance of the many stereotypes and prejudices. I do not quite understand why the slogan "the boy from the gym," most people evokes the image of burly neck, the bald shaven, wearing a gold chain around his neck, a BMW and a quotient inteligencjii equal krawężnikowi ... Longer scrolls through 3 different gyms (if they do not count my beloved Silkie before the renovation and replacement of the renovation work ..) and match types, this was a stereotypical description of a few. They are completely noermalni people-studying, working, and some already have wives and children-not give way to its IQ and the general public in terms of willingness to sacrifice and strength of character outweighs the statistical man ... From ignorance to take notice and give rise to harmful stereotypes.

meet up with very different opinions about themselves in terms of my workouts:
people coming in for the first time in the gym looking at me with surprise-especially the guys stare if I fall over from the space: D You can also see that it is foolish to them that often tears at weights greater than them. Regulars already know me: admire and respect. This respect means a lot to me especially because I had long enough for him to work. Ladies coming to the gym to see how crazy-while they giggle with her friend, slowly waving his legs in a machine zero gravity conjunction principle-an small, black-haired girl zapiernicza with weights along with the guys. Enough time that someone treats the novices, Speak, demand, says he admires ... Huge horror, in turn, raises the guys in sight when, after training I take supplements. Then I sit at the bar odżywkowym: do you creatine, HMB, and amino acids take. I eat some rice wafers to replace lost glycogen during training ...

Friends and people who recognize they do not want to believe. "What are you interested in?" - Fitness sylwetkowy train, you know ... lift weights ... " Nobody wants to believe, we all have to wonder, falling avalanche questions and how much squeezed, what do I do it, and if I want to look like a bodybuilder, and what I eat and what I take, and how I practice ... They tell and show your muscles tense up: D I know that my person can somehow does not fit the image of someone who puts a burden but ... maybe better. I like to break the conventions: p People do not understand why deny yourself sweets, so I do not drink alcohol, why do so many times a week I go to the gym ...

family thinks I'm going crazy: D When I mention the house that I have sores begin as soon as Grandma, "no, and why so torment?" My dad believes that I practice unnecessarily, I take conditioner, keep your diet as bodybuilder already I will not be: D It's hard for me to fight them for food-fortunately, we live alone and eat what they need-angry that when I come to them are often bring their own food specially prepared that refuse sweets, cakes, I do not want to eat what I propose ...

is not easy ... But worth it!