passed just five weeks of my training plan for wawe rozpisanym ...
As with any training you need to change the rules-between 4 and 6 weeks body already very much accustomed to a particular kind of effort, which has also become senseless. You must provide your body with new incentives to be able to continue to grow, to pursue the objective, go forward instead of remaining in stagnacjii. That's why I think that type of fitness classes are not very interesting-just imagine the effort undertaken continuously for example, 3 times a week unchanged-still the same intensity, the same load (for fitness, it is mostly just load your body weight, possibly some small hantelki), the same classes ... For the first month the body adapts to this effort-it can capture a bit of weight to make it easier, can develop a little muscle on the legs, eg preparing the same for more efficient and better participation in zajęciech, there are first-and soreness after a month. .. NOTHING! The end rewelacjii, the body accustomed to this and not another effort it just carries himself with the difficulties of ever smaller and more power with less effort.
Meanwhile, all the time to be able to go forward at all times must be hard-if we increase the load lighter when it gets easier to do more reps, turn intensywość, we change the method and the whole training schemes, need to change the types of exercises-muscle fibers must be attacked from different angles. Only such a strategy provides results-exactly the same thing looks to lose weight-when you stand in the place you need to make changes. Generally, you must always do so that was hard. When it is light, training is done automatically and monotonous things go wrong ...
And precisely because I change my workout. Now it is time for reflection, to assess the effects and effectiveness-throw today, somehow its present dimensions. You have to be measured, weighed, know what it looks like and where I stand. Diet determination to improve-or rather to guard. Something osttanio rozpasałam eating the wrong things and as I start, then hard to stop. Today so far has been exemplary and that the need to hold. I already have a new strategy their diet and I had to hold on to it.
I run out of supplements-was given to me only with BSN No Explode, creatine monohydrate and amino acids. I have to pouzupełniać stocks-especially something would be nice to anticatabolic-allegro looked through today and shop sfd and I already have some ideas about what to buy.
do not know yet what changes will be introduced to the training-has not yet had a chance today to talk with Wawa-ja, I would prefer pozmieniał almost the whole plan, because many of the current practice does not feel like that is to say that I do not like bending the forearms are on the gate with a rope-a lot more I felt biceps curls with barbells doing ordinary, broken, or hammer-unless I return to these exercises, especially since quite a long time since I made them.
that as it may, one thing is clear-to be hard, hard, hard.
Harder, Better, Faster, Stronger!
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