I had the great pleasure to undergo body composition analysis, the weight used in the professional dieticians' offices, fitness clubs, spa facilities and even in some hospitals.
Cool thing to know such details about themselves-and this is a great starting database for later comparison and objective evaluation of the effects-as in a mirror because it is not quite good: again it seems that the good-time looks that bad. It is biased. Measuring circuit also fails because it does not end We came to know that fat, lean mass or water-naciągnęliśmy maybe after a bit of everything: p
As you have the opportunity to submit to such analysis is really worth it. On the basis of a lot of interesting things you learn about yourself, be ready data, decide on rekompozycjii body, which still need to improve on what work well and can be compared if we repeat it after a while.
's moment of truth-my results:
(data write in Polish but I give it marks the elegant English if someone could not understand matter and he was weighed this weight)
18/lutego/2010 hours. 19:18
type of body / Body Type: Athletic / athletic
Gender: Female
age: 22
Height: 164cm Weight
(accurate to 0.1 kg): 51.0 kg
fat / fat%: 18.5 %
tk.tłuszczowej mass / fat mass: 9.4 kg
muscle mass / muscle mass: 39.5 kg total water
worganizmie / TBW: 29.6 kg water
oranizmie: 58.0%
bone mass / bone mass: 2.1 kg (I did not know that the bones are very light: p)
WMD (and here they differ, once it is fundamental daily caloric need and once that is spoczynowa calories burned by the lean body mass in one day ...): 5347kJ or 1278kcal
age metabliczny / metabolic Age: 12 (instant metabolism:)
BMI: 19.0
Overall I'm pleased with these results-decent amount of my upranionych muscle, adipose tissue in the red (normal range for women starts with the 21% figure might well below zero fat) metabolism
sensational (one young girl showed metabolic 40latki age), only low-water thing at all as I accept creatine monohydrate, which binds water in your muscles it should be rather more.
I need to start drinking more!
BMI indicates the border between the weight of a normal BMI, underweight but it's a bit unreliable indicator. My Grzesiek came to the border with a thick-overweight is not only muscular. When BMI counted one of the famous bodybuilder Lee Priest-who with the increase reached only 163cm high priority (large muscle) came out that obesity is the second degree: D
for some time to repeat and compare. To only forward.
18/luty
0 comments:
Post a Comment