One of the girls asked in the comments of the means by which you can tweak your metabolism, so now a few words about this:
Metabolism otherwise known as the metabolic rate is nothing but the whole chemical reactions and the associated energy changes occurring in living cells, which forms the basis of all biological phenomena. These processes allow the cell to the growth and reproduction, the management of its internal structure and respond to external stimuli.
(the precise definition borrowed from http://pl.wikipedia.org/wiki/Metabolizm
interested, I refer to this page because it is really cool, extensively and exhaustively described and this knowledge is really useful!)
rate of metabolism is an individual matter for each man -Of course there is some regularity such as that they're older that the pace of change is decreasing the energy that does not mean that we take for it to the message, sit in a chair i. .. gain weight-because such an age! There are ways to overclock, which results in acceleration metabozlmu faster metabolism of nutrients in our body which in turn makes it tyjemy, use as many components to produkcjii energy and less for us to postpone.
If someone does not want to go into any scientific evidence is enough to know that:
-the faster the metabolic rate, the better for our profiles:)
metabolic rate can explore professional weight-specific analysis of body configurations determine at what age is your body metabolism. These weights can be found in offices of dietitians, some departments of hospitals, with better fitness clubs and spa facilities. I had the opportunity to make such an analysis at the gym, which I walk and my metabolic age is 12! The result truly sensational, even allowing for slight dietary sins because the pace of change metabolzicznych is really high. My result is only a proof of the fact that the tricks which I share with you are really using the effective- it can really speed up the metabolism and transformation greatly facilitate the efforts of a dream figure.
tricks to speed up the metabolism or how to burn more calories without any effort:)
- eat more frequently and in smaller quantities-eating about 5-6 meals a day at 3-4 hour intervals częsciej body has to digest and the digest consumes much energy (read: burns calories at the same lot:) - besides providing smaller portions and more frequently once your body gets exactly where it is able to use so do not postpone anything for later
- spicy foods, hot spices-proven scientifically that hot spices slightly raising the temperature accelerates the metabolism by up to 30% (after eating a spicy meal metabolzim accelerates for a few hours)-so you may want to add spice to savory dishes (spicy peppers, cayenne pepper, colorful peppers as well as garlic, ginger-if you also like spicy food-combine business with pleasure.
- drinking lots of water-drinking day a lot of still, pure water (mineral or spring water) and increase the pace of energy in our body. Dewatered body spowolania all activities-including and metabolism.
- eating cold food cold meal-eating, our body will need it as a heat-consuming to produce quite a lot of heat energy. Why not give hot meals-just wait until a bit przestygną not drink hot liquids and what we can eat some cold. Already 5 glasses of cold water a day gives us an additional 10 calories burned. Like a little but get it without effort większrgo using a few tricks of the extra calories burned meet a lot.
- caffeine and other thermogenics-thermogenic substances increase our body temperature (which is conducive to faster fat loss), and increase metabolism. Therefore, drinking coffee is not bad either: under the condition that it will not be heavily sweetened coffee with whole milk or cream: p
- eat according to circadian-week complex carbohydrates (you can also afford these simple sugars, that is, to a certain amount) to provide the body with energy needed for the operation, the later that we eat less carbohydrates in favor of more protein.
- muscle mass-I do not recommend at all to become a bodybuilder but as you know content of the muscles in their body weight determines the firmness and elasticity of the body and the greater part in the composition of the body are the muscles the more calories you burn extra. One gram of muscle tissue burns more energy than the idle one gram of fat. So let's take care of odowiednią number of muscles in our body.
- protein in the diet-and-white burns more slowly than carbohydrates and fats. The protein does not fatten, limited deposition tłuszczuw body and is involved in building muscle.
- unprocessed food, uncleaned grain fiber-fiber know-it is not digested or absorbed in the human digestive tract. Fiber collects water, swells and gives a feeling of fullness, allowing for regular defecation, untreated corn, bran, etc to force the body itself that occupied by initiating additional energy expenditure.
- sport-cardio-controlled pulse intervals or increase the post-workout burning fat even for a few hours after completing the workout
Enemies rapid metabolism:
- processed food
- fasting, diets low in calories
- long breaks between meals
- eating too little food during the day, overeating at one meal
- body's circadian rhythm disruption
- too long or too short sleep
- introductory physical body in a catabolic state
- salt, MSG, preservatives
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