Well-started the next week, and are further challenges to meet ... Last week was very positive-training was made a very fine, decent diet (increasing number of products have never liked ateraz bravely eat for my mięśniorków:) supplementation perfect-all buttoned up the last button and held without any charges. To sum up the week: * Monday-
shoulders and triceps. Barca set to the beginning of the week because they are the party of priority: here I have much to do and catch up the rest. Training was decent. I only had a problem with wznosami unfortunate side because my elbow is not something you want to go up over the barge: (In the end, resigned to the abandoned dumbbells and moved to the machine. There at least the movement is perfect.
* Tuesday-back. Deadlifts perfectly-acceptable-weight got out of 45kg for 12 reps. I was appreciated and praised by one of the "old hands". Training hard and very long but very positive.
* Wednesday. Sores on her back and rear shoulder aktonach very large. Were to be cardio but because of fatigue and body soreness harassing ordered a full recovery, and day break (and I admit that it had an impact on the sores on the legs of my beloved p)
* Thursday-chest and biceps. Finally! My favorite workout:) I waited for him since Monday. It was okay-new set of exercises-no squeezing my beloved flat rods and other hiciorów that give the most pleasure-but what you give your muscles a new experience and thus an opportunity for growth.
* Friday-legs. Extensive training. Initially, I wanted to resign from the zwgledu wykroków harassing me on the knee again, but in the end I did-but without the craziness. Increased the number of repeats anywhere up to 20-feet I will not do a typical mass. My feet are growing like crazy-just the moment a decent workout on the weights and sound repetitions and muscle mass comes quickly. In comparison still too thin to up-legs are too big. I need to improve the ratio-przymasować podrzeźbić something up and your legs and keep them in such a state in which they are. Only calves have pokatować-long muscles hard to carve nicely (
In a series of calf inadvertently exposed the knee again. It hurt the evening.
* Saturday-cardio workout. First, my stomach was beaten workout led by one of the coaches-Patrick's. I reached the amazing. Unfortunately, most aerobic was busy: \\ while the treadmill but połaziłam knee bothered so I moved levels on the bike, which I do not like. Just hurt my bum from sitting on it and was not crazy-very quietly and gently. Also, due to the knee!
* Sunday-break and full recovery before Monday. Sores on his stomach which had never had-nor rise, nor laugh ... This sensational workout brzuchowy.
supplementation:
I feel fine. I feel that Bio-fiber I still accelerated metabolism,
the effects of CLA and chromium have to wait, Animal shock pump, still gives a good workout, although the longer ends slowly, hmb operate seamlessly and amino acids: p acting anti-catabolic and complementary pool of free amino acids in the blood. Creatine great-still makes me want to drink and still wants me to pee, the muscles naciągnęły already water-in biceps came thanks to 0.5 cm.
weight evenly on Saturday showed 52kg-expecting a little more (after water, strained through creatine), but this is only the 1st week of the cycle. I wonder how many will go down like water ...
It is still too skinny-especially the mountain!
balance done-now to work!
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