I was recently at the sauna ... Only now in January it opened after renovation the club and to be honest I could not wait to sauna moves:) In addition, and perhaps most important advantage is that the sauna is to pass my free-with no restrictions. Super-I could enjoy the benefits of the sauna sessions without further depletion of the budget. Sauna at my gym is a Finnish-salt, ie, such panels are mounted, salt lamps, which apparently increase the health benefits of visits to the sauna because jestjakiś sepcjalny microclimate of salt and it works preferably mn.na inhalation but what's not to say above all it looks great. There are three such panels, one green, one yellow and one I do not remember which-except red. They argue poswietlone and very aesthetic experience-and as yet have a beneficial effect on health is better:)
not know about you-but I go to the sauna in the towel-do not know why virtually wszyscu łażący to go in the sauna-bathing suits are is unhealthy! Pot instead freely evaporate or soak in a towel is the place where there is a great breeding ground for bacteria, which at this temperature very quickly begin to live ... This results in unpleasant for women infections intimate, you can have problems with some disorders of the skin ... Wrap up tightly in a towel and just. Total nudity in saunei not support-according to me it's inflection pĂlya! Not everyone wishes to see such views and this must be respected-what else someone hires an exclusive sauna-then let them even enter it in the coat and thick socks: D But if we have contact with other people but you have to match.
advantage of the use of the sauna is plenty:
-activates the cardiovascular system
-stimulates the heart
-positive effect on metabolism
-rid a good dose of calories
-accustomed us to the change in temperature - the body hardens
-eliminates the so-called. "Rheumatism" and helps in rheumatic diseases
-cleanses and rejuvenates your skin relaxes mentally
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-has a significant influence on the immune system and systemic process
-body thermoregulatory sweating excretes damaging toxins and metabolites from the body is recommended
- primarily through the prevention, as regular treatments boost the immune system, increasing resistance to infection. Apparently
also helps fight cellulite.
and contraindications are use of the sauna to keep in mind:
-cardiovascular
-acute infections (bronchitis, influenza)
-hyperthyroidism
-varicose-pregnancy
-fresh wounds of post-traumatic
-infectious diseases and cancer
-epilepsy
-menstruation
-lesion
I like to visit in the sauna, especially for the almost spiritual dimension of this experience. Not for nothing says that the sauna bath is not only the body but also a solace for the soul. I can see behind itself, that really helps to calm down, zrelaxować, de-stress-and in ways completely opposite than an aggressive, tough workout in which you want to unload. rewelacyje place to think, make refleksjii, a moment to stop and reflect on an issue ... The decor of this place is unique-it is known that various saunas different design feature chararterystyczną but it is clear wood, horizontally stacked benches, oozing gentle and warm light and discreet silence that should be there. Heat gives us a feeling of bliss, lazy ...
Unfortunately, when last I was in the sauna was a place-live-3 dyskusjii women gossiping on all issues so fiercely that it was hard to focus, calm down ...
Zdenerowało I was a little-nei understand how you can just talk in the sauna, even after all there hard to say at approximately 100stopni, when even the air drawn into the nose burns ... And from a purely spiritual experience was the thread: (
At the end of glad kika \\ considered as the use of the sauna:
-Sauna is not only wash the body, but above all peace, silence and meditation.
-Do not go into the sauna after a hearty meal .
-first shower and carefully wipe the skin.
-Sitting on the platform, use your towel.
-Sauna should be heated to around 1980 to 1990 0C
-Take three consecutive sessions - every 8 - 15 minutes.
-After each screening, cool the body such as walking in the cool air or taking a cold shower and odpoczij few minutes
-Alcohol and sauna do not go hand in hand,
-not recommended to leave the sauna after a sudden dip, giving time to calm down ogranizmu (dressing to take place when the sweating is over),
-In case of cardiovascular ailments, drug-abuse, changes in pressure, you should consult your doctor - please refer to the contraindications to the use of the sauna,
-Use of the sauna 1-2 times a week.
-It is recommended to drink plenty of mineral water and juices before and after their stay in the sauna.
Remember - do not strictly adhere to the designated periods of stay in the sauna, but give your body what a well-tolerated at any given moment
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