Today Saturday already so basically all I had to do this week was done. The day before my favorite workout chest and biceps and legs yesterday. Today or tomorrow (or maybe even today and tomorrow) just go in August for a cardio workout but it's also not crazy as that again odezwało my knee: (Already added yesterday by doing calf climbing on the machine picked up something so stupid the whole burden First one leg and this leg I slipped a little from the landing and shot me even more in his knee. Today, a lot of soreness, and every now and then something in my knee-gush you will need to go with a doctor, not no trifling with such things. In general, we do not trifle with his health and expose himself to disability in the future, now it's just smaller or larger in injury-time could become a considerable obstacle in sports.
gonna go to yoga or a stretching-in the end with my pass so I can walk to all types of activities, więcwarto would try.
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