day-break time for the aggregation of profit and loss)
day break from training-took it with a huge heavy heart as I do not like days without training.The but it must be-you need to ensure adequate recovery. My strength training is written out for 4 days a week-plan in one or two days even throw in some cardio workout but today I gave up racjii considerable soreness and general fatigue of the body. Monday's training shoulders and triceps was quite correct-but without the fireworks. Anyway, I never liked the workouts on the shoulders, and unfortunately this is my weakest point-the new training exercises do not have to give the most fun or extrusion of the cage and behind the neck, so training was simply counted correctly. Yesterday for this revelation is so much a series of squares, ęczacy training and today a lot of back-zakwasymięsni is definitely a reason to rejoice:) I'm glad that my previous training strictly strength yielded results in the form of greatly increased strength.
enjoys nothing like the compliments and recognition in the eyes of someone-who knows this ... Recently heard a lot of them man-hours, which I value highly, experienced and senior-a really great knowledge and outcomes, said that "I was a tough competitor," and referred to the deadlift. He was impressed as I mentioned to him that the strength I got up to 60kg-by about 10 more than my weight. After such words get wings ...
Diet
Model Monday, yesterday I ate too little during the day but although post-workout meal before and was as it should. Today, all right-even a taste of my cottage cheese so much that I eat it without forcing the bigger and it's very good news because it has a lot of protein. Even I got to brown rice, which is not hated, buckwheat and other product-sacrifice must be:) Monday I drank lots of water and a normal non-carbonated (which I've never been able to drink!)-IN is definitely a plus, unfortunately, because I usually drink enough. The main culprit of my constant drinking is creatine which now will pull water into the muscle.
supplementation
take things by rozpiski just as it should. The effects of CLA, chromium will have to wait patiently. The effects of creatine are-still makes me want to drink and still go to pee: D-Force also went well.
At the end I could not fail to mention one thing-yesterday evening after returning from the gym with my man watched the cult film about bodybuilding, "Pumping Iron." I recommend everyone who wanted to understand the idea of \u200b\u200bthis sport is so much Girls have a problem zezrozumieniem their guys walking to the gym. I once also had ... The film is simply brilliant-belongs to the genre of sports-playing in the documents themselves, the world of bodybuilding-star Arnold Schwarzenegger, Franco Columbu my favorite, Mike Katz, Lou Ferrigno, Joe Weider, yes, yes-this from a known unless every six aerobicznej Weider. The film is essentially preparation for the most prestigious contest Mr.Olympia. Really explains the idea of \u200b\u200bthe sport, the bottom of the deeper-no just amazing. A must have!
0 comments:
Post a Comment