all contributed to the beginning of the year quite well:
on Thursday, I managed to finish 4tygodnie ongoing training plan to increase muscle strength which is already on Monday I can safely go with the new plan. Today I received my
new training schedule arranged for me by eminent expert, my friend having them compete in the bodybuilding competitions.
Before the New Year also came from the allegro odżyweczki: amino full day of Universal and creatine monohydrate from HiTec.
Yesterday it came to the Ambassadors program package OdNowa shapely and her stock of Bio CLA, chromium and fiber.
Super:) I am well equipped to start the New Year and I admit that the provisions are very ambitious plans ai.
Unfortunately, the last time at the gym I was in the New Year's Eve (Thursday) morning, because until now it is closed for New Year's break. Disturbs me energy and I do not know whether to stand tomorrow. I would love to start longer cycle for new supplements-especially'm curious how my body responds to creatine. I also found that CLA sensational works in conjunction with creatine is. I hope that the cycle of mass which start from tomorrow will bring great results-the strength of which just turned up I did not expect such effects: most pleased me probably result in a blind over-60kg and 45kg bench press on the shoulders, which went so far I am very weak . Now all the results and moved napeweno is useful when a new trenigu.
This is the practice with which I am going to Tomorrow: Day
And Shoulders + Triceps:
- lifting the chin bar on the gate 12,12,8,8
- standing dumbbell lateral wznosy 15,15,15
- dumbbell bench press ahead on a slightly inclined bench 10,10,10
- lifting weights in front of him with both hands grip hammer 15.15
Triceps:
- straightening the elbows on the gate podchwytem 15,12,12
- squeezing in a narrow grip barbell 10,8,8
- straightening the elbows on the gate in the distance nadchwytem 15, 15.15
- straightening the forearm with a rope on the gate 12,8,12
back
Day II:
-deadlift 12,8,8
- straightening the torso on the bench 2x20-25 Roman
- Attracting stick to the chin in a wide grip 15,12,8,8-15
- attracting rod podchwytem 10,8-15
- attracting the hip hantelki
8,8,8 - wiosłownie on the machine nadchwytem
15,15,12 - pull the rope at the gateway to the chest 12,8,8-15
Day III chest and biceps:
- dumbbell bench press on a bench, head up (the smallest slant) 15,12,8,8,8
- rozpiętki on the gate 15,15,15
- extrusion machine 10,8,8
- rozpiętki the butterfly
15.15 Biceps:
- bending elbows with a rope on the gate 15,15,12
- bending elbows on the prayer book with barbells broken 10,8,6-15
- podchwytem bending elbows on the gate (wider than shoulder) 10,8,8-15
Day IV feet
- step out alternate
12.12 - straightening the leg while sitting on the machine 10.15 0.8-20
- squat on a machine
8,8,8 - leg curls on a machine 10,15,8-20
- adductor 12,10,8-15
- adductor 12,10,8-15
- climb the fingers on Lyde 20,15,15,10,10-20
belly for training and III:
- alternating slow abdominal circuit with dynamic circuits lying on the bench will 10,15,10,15,10,15
happen! I'll stick with
my supplementation at this time:
1st) for 30 minutes before breakfast-3g creatine monohydrate
second) after breakfast amino-day-5g
third) to the second meal-complex with horsetail witamonowy polnym 1 tablet
4) for 30 minutes before śniadanieb Pharma Nord Bio Fiber 4 tablets.
5) during the main meal-Pharma Nord Bio CLA and 4 capsules Chromium Bio-Pharma Nord 1 tablet
6) after the main meal-unsaturated fatty acids 1 capsule
7) for 30 minutes before a workout-afterburner przedtreningowy the boozer NO2 Shock Therapy Animal
8) before the training-HMB 2 tablets
9) after training-3g of creatine monohydrate and HMB 2 tablets
10th) before the snem-Aminokwasy całodzienne-5g
From morning Jedziemy!
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