Yesterday day break from weight training and aerobic 3ominut so I did and then to the sauna. Cardio came out very nice-it's not what strength training but also quite good-I like that I take the phone-I play a favorite energrtyzującą or reflective-time depending on the mood-music and giving a full choice of my records I beat rhythms on the machines : p I like the cross trainer-I like the range of motion offered orbitrek-especially on platforms that make it possible to move up and down as when climbing stairs. training on a real orbitreku fun-involves a lot more muscles than the treadmill-using these handles for gripping and moving them, we are committed also to a certain extent, muscle chest and arms. Well, what is very important movement is in the air orbitreku-thereby relieving the joints (knees to my help!) And eliminates the adverse shocks. I've always had ambitions
to befriend a treadmill-somehow it seems more majestic, serious and continuous uninterrupted run of 30 minutes is a challenge and an opportunity to overcome their weaknesses and crossing their borders. However, I am not amused races-it's not hard an accident on it (long, long time yet the very beginning of my adventure with the gym I was running on a treadmill intervals and during rapid cycle I wanted to change the song on the player, foolishly I put my leg on the fixed part of the race i. .. flew at her. moving quickly treadmill belt I still managed to rip the skin from the knees before they threw me out of myself definitely. In memory of this adventure left me with scars still on his knees: D Besides, even if recently I tried again to get used to a treadmill-just do not give advice-foot-ache and can not be! I've been!
The pedal-boats of all kinds, also do not like-whether horizontal or vertical does not appeal to me at all. During rapid and intense driving one can wipe this and that, which is really not very pleasant. Unfortunately, the most comfortable saddle ever owned and just after a while sore bum makes odechciewa to continue training. Bury also
steppers-możei pupęi good work on the whole leg but excessive use of his knee resulting in congestion and it is not pleasant, and things are limited!
While cardio is worth paying attention to the pulse. It should not be because you burn too high nor too low, muscles, fat burning because it will be too slow and inefficient. is whether this pattern: 220-age and 60-70% of the result obtained from this subtraction is our heartbeat MAXimum. And let's keep it up!
when I listen to your favorite music aerobic and think-I am already so that this type of exercise puts me in a reflective mood and promotes the different reflections. Well just thought, well-landed during aerobic stress and anger (of course within the appropriate heart rate;) are other benefits ... What
and you wish!
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