My kit for a special task:) Some people suffer
forcing myself to exercise aa I suffer no longer practicing-can not wait for the evening workout. 20:00 still plenty of time but what you do-you have to wait. Most people who know me will certainly be very surprised by my sudden fascynacjii sport-and it is this so hard and rare. I was always in total asportowym-type in high school even went to class wfu-always brought relief for the whole year from the doctor, whom I told miracles What is happening to me and why I can not walk on the wf-in kondekwecjii went after all possible trials, and specialists in order to determine the causes of my pain but was receiving an exemption-that would not risk. I lived pretty good to me completely without activity-was once not complained of their weight and figure-always been rather slim, slim, without a tendency to gain weight but with a very fast metabolism,. I was not in the habit of denying myself of sweets and salty snacks, and somehow I did not see it because of problems with his weight. And then-something immediately after graduating from high school, like a bolt from the sky fell on my fascination with movement and active life style. Although I admit that for the first time I went to the gym without conviction and discouraged. I went there with his Beloved, who had long since trained myself: I could never understand why they take all the supplements, why is such a freak it with a stopwatch in hand and on our first dating at one point pulled out a handful of pills in a plastic package and said that he must take Animal M-Stack and then immediately ate it with chicken rice and corn from the vacuum container. I was going to the gym, try-anything-to try to understand what drove so far me crazy: I did not like this and now. However, already after the first time I started it all sink together. when you already bought all the necessary things: a bag for training, clothing, etc. translated into the first period to go on forever. I would have expected that eventually gives up. And it still hurts my head, and it came home late, and that I am a cold ... In the end, however, became irrevocably when cornered i. .. had to go. I did not see this is not a bit-even could not remember when was the last move, my muscles and joints were EXISTING and unused. I felt ashamed to go there and zbłaźnić. Well, we went ... My first gym was very nice-nice up there, practicing. The coach has done with me all the first training session and a few more, of course repeating ad nauseam that there do not want muscles, etc., that nei I want to do it on the heavy-duty ... How much was still to understand me. Instructor training circumferential overtook me and the next day I felt that I was alive-greeted me such soreness that I found hard to move and perform basic operations-it just made me realize that he is with me 19letnia bad-girl should, however, prawniejsza. Undertook the challenge! For some time I continued training circuit 3 times a week while improving your fitness and endurance racing 30minutowymi on the treadmill. In the end succumbed to my private maniac:) and started to walk around 6 times a week. After obtaining the basis obwodówką started doing split training-ground each batch separately. Then I swallowed a bug, probably the most-I began to vary tremendously: I enjoyed more and more weight, and any progress zabirałam for getting more specific exercises: bench press per frame on a flat slope, which is specific sit-ups, etc. In the end we changed to the better-equipped gym and I came there as a girl already having an idea of \u200b\u200bwhat it's all about. Otherwise have looked-body changed and just slim silhouette takes on interesting shapes. Skinny feet so far has started to gain muscle mass, no longer afraid of muscle-now they really wanted.
began the real first decent training and supplements, and diet adherence. It began an estimate-in fact it is probably the only girl in the gym, which guys say hi and talks to. But no other trains so already-trained at 3 different gyms and each girl continues to jerking the barbell on a flat, kidding deadlift, barbell bicep, or the prayer book arouses curiosity and awe. So it all began-and I started just as someone who was associated with sport in the last order. With a zero condition, with zero efficiency and horrible zakwasami after each workout.
Today I know that we should not give up-there is perhaps no greater victory than defeat himself, transcend the boundaries which and we put ourselves in front of us that wants to put our body. Tonight we will go to the favorite place in the training-again favorite to defeat itself.
But that was not so colorful New Year's resolutions are, finally
-observe 100% of the diet-eat as much protein as you need and an ounce less, drink more (which had to pull the creatine into the muscle) and stop fry absolutely forbidden things: sweets , chips, etc. ..
-start doing a program on ABS-abdominal muscles to wakacjii grid has to be.
-work on the hurry-up ratio in relation to the legs-especially shoulders!
-regular basis to measure, take pictures-watch the progress (and God defend me against fluctuating!)
-work on the lower legs for the long-ehh-hard muscles something to do with them!
That's it! See Ya
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